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Email: Info@Wellness2000.com
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Douglas County

Employee Assistance

umpqua lighthouseWelcome Douglas County Employees. Your employee assistance program (EAP) provides counseling and referral services for personal and work related issues.  Your benefits include:

  • Professional counseling for issues of anger, marriage, depression, and addiction
  • Referral to an attorney, financial or career advisor
  • Confidentiality - your privacy is fully protected

Please take advantage of your benefits.  Call us for an evaluation of your needs.  We can help.

Your supervisor may refer you to Wellness 2000 for counseling.  If that happens, we will work with you to resolve personal or work related issues. Your privacy will be protected. 

You may contact Wellness 2000 at 800-866-8344.

This website will provide you with resources for health assessment, nutrition and exercise, influenza and work-life. Listed below are resources that we believe will prove useful. 

Finally, we want to know if you are satisfied with this service.   Please call or email your concerns.

Photo: Umpqua Lighthouse, Gary Halvorson, Oregon State Archives

How Do I     ?

Alcohol and Drug Abuse

pills Alcohol

Addictions and Mental Health Services
Symptoms and Help for Drinking Problems (Help Guide)
Douglas County Mental Health and Crisis Hotline
Substance Abuse Resources (SAMSA)
Alcohol and Health (NIH) 
Woman and Alcohol During Pregnancy (CDC) .
How to Find  AA.
Al-Anon and A lateen  -  Support for Families

Support for Parents

Signs, Symptoms, and Help for Drug Problems (Help Guide)
Parents Tool Kit
Time to Talk: Partnership for Drug Free America
Understand Addiction: You and Your Family
The Scrience of Drug Abuse and Addiction (NIH)

Facts about Drugs - Information Sources

What is Drug Abuse and Addiction (Help Guide)
Information on Drugs(Medline)
Drug Fact Sheets and Photos (DEA)

Drugs at Work

Drug & Alcohol Testing for Commercial Drivers: Employer Requirements
Drug and Alcohol Testing: Employee Requirements
Building a drug free workplace for employers & employees
Get help for a co-worker
Understanding Drug Abuse - NIH

Glendale Millyard Crisis Resources

If You Need Immediate Assistance Dial 911

Douglas County: Crisis Hotline - Mental Health
State of Oregon: Crisis Hotline - Suicide, Domestic Violence, Addiction, Abuse
National Crisis Resources (WebMD)

Disaster Preparation and Prevention

Preparing for Emergencies (CDC)
FEMA for Kids - Games and Ideas

Diseases and Conditions

Centers for Disease Control
Mayo Clinic

Domestic Violence

Peace at Home - Douglas County
Domestic Violence (Oregon DHS)
Oregon Coalition Against Domestic Violence
Help for Children Exposed to Domestic Violence
Photo: Umpqua Lighthouse, Gary Halvorson, Oregon State Archives

Family Life: Children, Teenagers, Elders, Parents


Help Children Cope with a Bully (CDC)
Douglas County Commission of Children and Families
Kids Health (Nemours)

Children with Special Health Care Needs

Douglas County Helping Children with Special Needs
Finding Help for Special Needs Children: Family Voices
Help with Disabilities: Douglas County Network of Care


Douglas County Commission on Children and Families
Daycare Support for Low Income Families
Office of Childcare (oregon.gov)

Teens Teenagers

4girls Health   (HHS)
Teen Central   (Kids Peace)

Homework Help

Discovery Education
Spark Notes
Something new ... Study guides and summaries for your books

Staying Healthy

Safe Internet Surfing Tips

After School Programs

After School Programs (HHS)
4H in Douglas County
Boys and Girls Club Umpqua Valley - Roseburg
Boys and Girls Club Emerald Valley Cottage Grove Branch
YMCA Central Douglas County - Roseburg
Douglas County Youth Links
Douglas County Library System

Older woman smiling Elders

Douglas County Senior Services
Elder Care Locator - Support for Elders and Families
Elder Law Answers 
First Gov. for Seniors

Care Givers

Douglas County Senior Services
Oregon Caregiver Resources
Family Caregiver Alliance

Parents, Children and Elders

Healthy Adults, children, seniors (CDC)

young girl with broken armFamily Fun

Disney Family Fun
It’s a Mom’s World


Parenting Skills Workshop: Douglas County Classes
Co-Parenting and Blended Families (Help Guide)
Family Education - Created by Parents for Parents
Pregnancy and Parenting (iVillage)
Parent Talk   (The National Parenting Center)
My Parent Time
Parenting Skills - Mayo Clinic

Keeping Your Home Healthy

Healthy Homes (WebMD)

Grief and Loss:

Grief, loss, bereavement (Help Guide)
Support After Loss of a Child (Compassionate Friends)
Hospice Foundation
On-Line Grief Support

Wildflowers at Elkhead RoadMental Health

Douglas County Mental Health and Crisis Hotline
Mental Health Center (WebMD) 
Mental Illness - Children
Mental Health Topics (NIMH)
Prevention of Substance Abuse and Mental Health
NAMI - Support for Families
Men and Depression

Developmental Disabilities

Douglas County: Developmental Disabilities Services
What are Developmental Disabilities (CDC)
Recognizing Developmental Delays in Children (Web MD)

Learning Disabilities

Learning Problems (Kids Health)
Learning Disabilities Information and Links (NIH)
Understanding Learning Disabilities
Photo: Wildflowers at Elkshead Road, Gary Halvorson, Oregon State Archives

teens Relationships: Family, Teens, Marriage

Abusive Relationships

Is Your Relationship Abusive? (Help Guide)
Teen Health: Abusive Relationships

Building Healthy Relationships

7 Solutions That Can Save A Relationship (WebMD)
Building Great Relationships (Help Guide)
Emotional Intelligence
The Marriage Toolbox
Teens Health: Healthy Relationships


On Line Divorce (Divorce Central)


Sex and Relationships (WebMD)
Sexual Health Basics  (Mayo Clinic)

Work Life

Alternative Health

Coping with Cancer through Humor
Meditation - Alternative Health (NIH)
The Resiliency Center

Balancing Work and Life

Job Burnout: Symptoms, Actions to Take (Mayo Clinic)
Blue Suit Mom
Tips for Work-Life Balance (WebMD)
Work Life Balance (Mayo Clinic)

Photo: Glendale mill yard, Gary Halvorson, Oregon State Archives

College Financial Aid/ Scholarships

College Answer Sallie Mae
College Quest
Go College
Fast Web
Federal Student Aid FAFSA
Oregon Student Assistance
Oregon Gear Up

Consumer Issues

Consumer Rights & Protection - Law Library
Oregon State Consumer Protection Department

Federal Trade Commission-Consumer Protection Division

Employment Services

Job Listings Oregon Employment Department
Umpqua Training & Employment
Jobs Corps Centers in Oregon
Work Source Centers
Career Builder

Family Finances - Money Management

General Money Topics
Financial Education Library
Money Management - MSN Money
Our Family Place
Practical Money Management Skills
Yahoo Finance
Consumer Credit Counseling Agency - Roseburg


Douglas County photos courtesy of Gary Halvorson, Oregon State Archives


Wellness 2000, Inc.
           1175 E. Main, Suite 2F       
Medford, OR 97504

     Phone: 800-866-8344   
                email: info@wellness2000.com

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Promoting Healthy

Your Health

Wellness 2000 is pleased to announce our on-line content offering
-Your Health

Please use our site to find answers about disease, to gain motivation for your diet & fitness program and to find resources for work, home or family concerns. 


We can set up your flu clinic and help you plan for flu season. 

Call us and we will tell you how to flu proof your business. 800-866-8344 or email Mark

Weight Management

- Nutrition and Fitness in an 8 week program.

- Classroom sessions or online Coaching.

Losing weight is difficult.  Make sure your program provides support - friends, family or a coach.  We all need a little help.

 If a plan like ours sounds appealing give us a call at 1-800-866-8344 or email info@wellness2000